Healthy Oil-Free Vegan Popcorn (Air-Popped on the Stove without Oil)

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Contents » Recipe : Tips : Variations : FAQs : Budget : Inspiration : Resources

There’s lots of things I love about this healthy, homemade, oil free vegan popcorn.

Firstly, it’s super easy to make. Heat up a frying pan, chuck some kernels in, swish it around and voila.

Simple, easy, fast.

Secondly, it’s an incredibly healthy version of the usual salt-laden, butter-coated popcorn.

No oil or salt in sight for these perfectly air popped babies.

Just pure, puffed corn. Completely natural, healthy popcorn.

Thirdly, no greasy fingers.

For someone who loves to experiment in the kitchen, I’m surprisingly unkeen about having grubby fingers.

Maybe it’s good hygiene. Maybe it interferes with my finger food senses, who knows. But I do like to keep my hands clean.

So I love that I can grab a big fat handful of these babies and come away with mostly clean hands.

No oily residue. No salty crumbs. Wonderful.

Fourth, it’s vegan and a whole food. Nothing added, nothing taken away.

I used to think of popcorn as an unhealthy snack, but now I realise that’s because of all the junk that’s normally added.

Once I realised that it was possible to make whole food, oil free popcorn, I was sold on the idea.

Fifth. It’s such a convenient snack food.

It keeps really well, it’s easy to cart around, or pack in school lunches, and it’s popular with my kids.

What more could I ask?

Sixth. It tastes delicious.

I have to admit to eating this air popped wfpb popcorn by the handful.

It’s filling and tasty, without needing to add anything to it.

Why spoil something so tasty?

A big thank you to The Vegan Ronin for showing me that it was possible to make healthy popcorn.

And here’s my version of their recipe.

How to Make Popcorn Without Oil

Make sure to read the tips below the recipe to get the most out of this healthy fat free vegan popcorn recipe.

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